Over the last 4 weeks though, with exception of one day when I slid back in to depression, I have worked hard on keeping my mind engaged and distracted as best as I could with arts & crafts, entertainment and also documentaries. I signed up for Netflix and also went through many TED talks and pretty much anything that I could get in to.
I came across Jane McGonigal's TED talks this week. Now there was a double wami with Jane's talks. Firstly she was talking about playing computer gaming as part of non medication alternative to treatment of depression and anxiety. Secondly she discussed SuperBetter, which oh my god I think if a great invention for depression management for mental health and well being ever.
So the first thing about the gaming is important for me. I love playing computer games, but I am picky at what types of games I play. However, I have a small issue with guilt gaming. See I was brought I to believe that you were wasting your time if you played games rather than learning or doing some thing constructive. Science has disprove this idea through studies. What is even better is the study Jane cites in her talk about gaming helping those who suffer from anxiety and depression. The last visit with my psychologist my guilt gaming was brought up, a strategy for reprogramming my association with gaming has been developed and will be put in to action this coming week.
Now one to SuperBetter. I think this is ingenious. I found out there was an app for my smart phone for the "game" for getting better that Jane created while healing from a brain concussion. I have been using it and have found it helpful on days that I feel like I have achieved nothing. Most of the time on those days I have actually achieved something and I just haven't realized this yet. Head to your app store whether it is Android or Apple and check out SuperBetter.